![]() Smile at people when you pass them by on the street.ģ8. Give someone a genuine compliment, even if you don’t know them well.ģ7. Ask for help from a stranger when you need it.ģ6. Attend a networking event or meet-up, even if you’re feeling shy.ģ5. ![]() ![]() Send a message to someone online that you would be interested in meeting in person.ģ4. Initiate a conversation with someone you don’t know very well.ģ3. Talk to your friends about your social anxiety and ask for their support.ģ2. Take a social risk, such as speaking up in a meeting or giving a presentation.ģ1. Participate in a group activity, such as a game or a quiz night.ģ0. Go to a crowded place, such as a mall or busy street, and try to relax and have fun.Ģ9. Go for a run or do some other form of exercise in public.Ģ8. Hold a door open for someone or help them with their groceries.Ģ7. Go out on a date, even if you’re feeling nervous.Ģ6. Walk up to someone you find attractive and start a conversation.Ģ4. Make small talk with the person next to you on a bus, train, or in another public place.Ģ3. Join a club or group that interests you, even if you’re feeling shy.Ģ2. Introduce yourself to the people at your table during a dinner party or other social event.Ģ1. Talk to someone new at a party or social event.Ģ0. Say “yes” to every social invitation for one week, even if you’re not sure you want to go.ġ8. Volunteer for an activity that makes you anxious, such as fundraising or selling tickets at the door.ġ7. Give yourself a challenging goal to reach in a specific amount of time, such as having five conversations with strangers in one day.ġ6. Agree to do something that makes you feel uncomfortable, but that will help you grow, such as speaking in public or asking someone out on a date.ġ5. Make a toast at a party or other social event.ġ4. Start a conversation with a stranger in a shop or other public place.ġ3. Busting the myth that you have to get a "more interesting life" to be more interesting"ġ2.Instantly beat self-consciousness with the "OFC-method".The proven way to get past boring small talk.How to use " Conversational Threading" to avoid awkward silence.How to Double Your Social Confidence in 5 Minutes"Ĭheck out this free training offered by the experts at Social Self! ![]() Don’t try to do too much too soon or you’ll feel overwhelmed and give up. If you don’t care about the outcome, you’re less likely to stick with it. First, it’s important to choose challenges that are meaningful to you. If you’re interested in doing a comfort zone challenge, there are a few things you need to keep in mind. For example, you might decide to speak in public or ask someone out on a date. Essentially, you’ll be doing things that make you uncomfortable but will also help you to improve in some way. The comfort zone challenge is all about pushing yourself outside of your normal boundaries in order to grow and learn. Have you ever thought about doing a comfort zone challenge? If you live with social anxiety, you may have heard about this challenge and might be wondering if it’s right for you. If you need help finding a mental health professional, call 1-800-662-HELP (4357) or visit BetterHelp to chat with a licensed therapist for an affordable price. *This post may contain affiliate links, which means I receive a commission if you choose to purchase through links I provide (at no extra cost to you). ![]()
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